#elsieesinam24

I am a content writer, proofreader, and politely independent. Very adventurous and believe every dream can become a reality. Just be determined.
Life is made up of routines, and more often than not, we can cruise through the day without having to exert much effort because, well, that's how awesome our brains and muscle memory are. This is both amazing, and dangerous. It's dangerous because we may start forming habits that aren't the best for us, or are detrimental in the long run without noticing. Think about the days when you would crack your knuckles, bite your nails, or always (without fail) reach for the phone to dial an ex after a long, boozy, night out. Habits that we set help to determine not just our day, but our overall mental, emotional, physical and spiritual health. If you feel that recently you've been on auto-pilot, and you'd like to be woken up back to living your best life, here are a few warning signs to look out for.... Read More
We have all heard it many times before - regular exercise is good for you, and it can help you lose weight. But if you are like many of us, you are busy, you have a sedentary job, and you haven't yet changed your exercise habits. The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.... Read More
Shame is a negative feeling directed at yourself, such as saying, “I’m a bad person” instead of “I did a bad thing.” Shame often drives self-destructive behaviors to ease that pain. Engaging in those behaviors perpetuates the shame and leads to more self-destructive behaviors. This can be a hard cycle to break. Start by replacing little harmful behaviors with those that are healthy and which foster pride, the antithesis of shame. For example, instead of telling a white lie, tell the truth. Take responsibility for your little messes and make positive lifestyle choices that promote good physical and mental health. Improving your self-image will help you let go of the shame, and you’ll be less likely to want to engage in the behaviors that bring it back.... Read More
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