Emerging Reasons Why Your Body Needs Coconut Water This Harmattan Season

The dry season takes away or drains a lot of water from the human body. It is advisable to drink a lot of water each day. Coconut is a tropical fruit that has been enjoyed for centuries for its unique flavour and numerous health benefits. It is a versatile food that can be used in a variety of dishes and can also be consumed in its raw form.

Here are some of the top health benefits of coconut water:

1. Rich in nutrients: Coconut is an excellent source of nutrients, including fibre, vitamins, and minerals. It is particularly high in manganese, which is important for bone health and the metabolism of carbohydrates, proteins, and cholesterol.

2. Supports weight loss: Coconut is low in calories and high in fibre, making it a great food for weight loss. The medium-chain triglycerides (MCTs) found in coconut can help to increase energy expenditure and fat oxidation, leading to weight loss.

3. Boosts heart health: The MCTs in coconut can also help to improve cholesterol levels, which can lower the risk of heart disease. In addition, coconut oil has been shown to reduce blood pressure and improve arterial health.

4. Improves brain function: The MCTs in coconut can be quickly converted into ketones, which are an alternative energy source for the brain. This can improve brain function, particularly in those with Alzheimer’s disease or other forms of cognitive impairment.

5. Reduces inflammation: Coconut contains lauric acid, which has anti-inflammatory properties. It can help to reduce inflammation in the body, which can lower the risk of chronic diseases such as heart disease and cancer.

6. May have anti-microbial properties: Some research suggests that coconut oil may have anti-microbial properties and can help to kill bacteria and fungi. This may make it useful for treating infections and promoting oral health.

In conclusion, coconut is a nutritious and versatile food that can offer a range of health benefits. It is a good source of fibre, vitamins, and minerals, and may help to improve weight loss, heart health, and brain function, and reduce inflammation.