Smartphones have now become the order of the day since it makes communication and life easier for most people. Research demonstrates that over 3.5 billion people use smartphones, of which a great number of these people use their phones for at least 3 hours of the day on average. It is more important than ever to safeguard the eyes from the harm that cell phone use causes.
As we use our phones more frequently, the likelihood of developing symptoms related to digital eyestrain rises. Digital eye strain occurs when we stare at a screen for several hours. Momentary discomforts such as scratchy eyes, foggy vision, or weary eyes are the outcome. The following strategies can help you lower your chance of sustaining an eye injury emanating from cell phones.
How to Protect Your Eyes from Screen Rays When Using a Mobile Phone
1.Screen brightness should be adjusted.
Verify whether the screen’s brightness is at its most significant level. Your eyes could experience the ill effects of the brightness of your screen especially when the brightness is set to a serious level. By rapidly altering the brightness of your screen, you may protect your eyes from eye-related issues.
2.Change the contrast and text size.
Make sure your screen’s textual style and contrast are set appropriately so you can read it without straining your eyes. Thus, you will find it less difficult to read emails, texts, web material, and all the other things.
3.Keep Your Screen Clean.
Use a dry, disinfected material occasionally to wipe your smartphone. By doing this, you can guarantee that the surface of your phone is liberated from grit, dust, and other obstacles, allowing for clear vision and limiting eye strain.
4.Keep the Right Distance from your eye to your phone screen.
Usually, a phone is held around 8 inches away from the user’s face. However, holding your phone near your face could truly harm your eyes. When using a smartphone for broadened periods, keep a distance of 16 to 18 crawls between the screen and your eyes.
5.Make Use of moderate lighting for your phone screen.
Many people favor straining their eyes while taking a gander at their phone screen just because they have diminished its brightness to the lowest degree, consequently; endangering the eyes. When using your phone, you should attempt to keep the brightness as moderate as conceivable.
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You can also activate the night Light or eye care mind-set assuming your phone gives this functionality; because doing so will help diminish the toxicity of the ray that emits from the screen.