Natural remedies for stomach aches

Natural remedies for stomach aches

Everyone has stomach aches occasionally because they are so common. There are countless potential causes of stomachaches. Most reasons are minor, and most symptoms disappear quickly. Typically, the kitchen is the only place you need to look for a solution.

• Bitters and soda

If you’re feeling nauseous, a bar is perhaps the last place you’d think to go, but many people swear by a mixture of five or six drops of cocktail bitters with a cool glass of tonic, club soda, or ginger ale.

The majority of widely available bitters products include a mixture of herbs like cinnamon, fennel, mint, and ginger. Bitters may reduce nausea in certain people due to their components.

• Ginger

Ginger has been used as a universal remedy for anything from pain to nausea since the beginning of time. Furthermore, it is not only a myth. Ginger can be a very effective remedy for various types of stomach distress, according to studies.

Ginger is a natural anti-inflammatory that can be found in a variety of ways. While ginger chews and pills are simple to consume, some people prefer ginger-flavored beverages. Try natural ginger ale or make tea with freshly chopped ginger root.

Natural remedies for stomach aches

• Chamomile tea

As an anti-inflammatory, chamomile tea can help soothe the discomfort of an upset stomach. Your stomach muscles can relax thanks to these anti-inflammatory characteristics, which can lessen the discomfort of cramping and spasms.

• BRAT diet

Every parent of a toddler is familiar with the BRAT diet, which consists of bananas, rice, applesauce, and toast. Insomnia and diarrhea can be relieved.

Low-fiber, high-binding foods are part of BRAT. These foods don’t contain any salt or spices, which might exacerbate symptoms. When you need to eat something but aren’t feeling well, turn to this bland diet. Try overcooking the toast because it is believed that the charred bread would lessen nausea.

• Peppermint

Because the menthol in peppermint leaves acts as a natural analgesic or pain reducer, people frequently mention it as a remedy for nausea and upset stomach.

Make a cup of peppermint or spearmint tea, inhale peppermint extract, consume mint-flavored candies, or chew on the leaves themselves.
This should prevent stomach pain and reduce motion sickness.

Natural remedies for stomach aches

• Apple cider vinegar

If you can handle it, consider taking a tablespoon of this acidic pantry staple to settle an upset stomach. Too powerful? Sip a tablespoonful slowly after combining it with a cup of water and a teaspoon of honey.

The starch may be able to reach the intestines and maintain a healthy balance of gut bacteria thanks to the acids in apple cider vinegar, which may help slow down starch digestion. Some individuals take a teaspoon as a preventative step each day.

• Heating pad

When you’re unwell, a heating pad or hot water bottle may be comforting, so curl up with your electric blanket and relax until your symptoms subside.

Your stomach’s warmth will distract you from any pain or cramping, and the heat may also assist to relax your muscles and lessen your motion sickness. However, don’t use it excessively since this could harm your skin.

Natural remedies for stomach aches

• See a doctor

Sometimes, stomach issues do point to a more serious issue. You could become dehydrated if you vomit for a long time. Small water sips can go a long way toward preventing dehydration. If you have problems drinking water for more than six hours, consult a doctor. If you have nausea or stomach pain and discomfort for longer than 48 hours, you should also contact your doctor.

Talk to your doctor about your symptoms at your following appointment if you discover that you frequently have stomach discomfort after eating particular meals or taking part in particular activities. A brief visit to your family doctor can rule out any potential issues, like Crohn’s disease, a food allergy, or anything else.

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