6 Foods That Can Cause Harm To The Body When Eaten Raw

Eating some foods raw or undercooked can cause harm and serious damage to your body. Below are 6 foods that can cause harm to the body when eaten raw.

6 Foods That Can Cause Harm To The Body When Eaten Raw

Raw Eggs

Salmonella microbes can be present in raw eggs, even those used in dishes like homemade mayonnaise, aioli, or raw cookie dough. If crucial, it is safer to use pasteurized eggs in raw dishes

Raw Seafood

Sushi, sashimi, and oysters are instances of raw seafood that may transmit pathogens or parasites. One approach to decrease the danger is to freeze seafood before eating it, but properly prepared seafood is still the safest option

Unpasteurized Dairy Products

E. coli, Listeria, and Salmonella are just a few of the harmful bacteria that can dwell in raw milk and unpasteurized dairy products. Choose pasteurized dairy products to lower your chance of contracting a foodborne disease


During the sprouting process, raw sprouts like alfalfa, mung bean, and clover sprouts can become infected with microbes like E. coli and Salmonella. The risk of disease can be decreased by cooking sprouts

Raw Shellfish

Clams, mussels, and scallops are examples of raw shellfish that can contain dangerous bacteria and viruses. It is critical to fully cook them to destroy any dangerous infections

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Uncooked Rice

Uncooked rice may contain spores of Bacillus cereus, a bacteria that can create toxins that result in food poisoning, despite not normally being linked to bacterial contamination. This difficulty can be avoided by completely cooking the rice and storing it at the proper temperature.


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