Most people have lost their lives through swimming and other water recreational activities. Some could have saved their lives, while others couldn’t have.

In today’s article, we will be learning some ways to save yourself when you found yourself drowning in a pool or a river.

1. First and foremost, don’t panic when drowning.

2. Head up and breathe properly. Body floats better with full lungs, but don’t hyperventilate.

3. Toss heavy shoes and bags.

If people are nearby, shout, wave, or splash water to get their attention (to the extent you are able to).

4. If you’re exhausted, lie down and tilt your head back so your eyes face the sky.

5. Keep calm. Tensed muscles need more oxygen than relaxed muscles, therefore oxygenation is vital.

6. When alone, lie down and breathe quietly. Inflated lungs help you float. Don’t splash.

How To Save Yourself When You Are Drowning In A Pool Or River

7. During a flood, swim to the river’s or pool’s edge to regain control.

8. Make a life jacket out of jeans by tying the ankle and leg separately.

If attempting to stand up in water that is moving quickly increases the risk of being caught on rocks, what should one do to reduce the risk of being caught?

9. Avoid fast-moving water at first. Ocean or river swimmers must be more mindful of their surroundings than pool swimmers. Make sure you’re with a pro and know how to get out of a riptide or fast-moving river before swimming.

Tips to Help Save Yourself from Drowning

1. Choose Your Swimming Spots Wisely

Knowing how to save yourself from drowning means being aware of any and all potential drowning hazards. In many situations, you can accomplish this by choosing safe places to swim.

For example, only swim with other people or where a lifeguard is nearby. An attentive lifeguard is an absolute life saver. Thanks to active supervision, a lifeguard can spot potential dangers like swimmers who are in trouble. They can also spring into action, perform CPR and summon help when needed.

That said, you should never rely on lifeguards alone. Taking responsibility for your own safety should be paramount. That’s where these next tips enter the picture.

2. Learn to Swim

Becoming a strong swimmer is a powerful safety precaution. After all, it’s never too late to learn to swim. Drowning happens more quickly than most people think. Enrolling in swimming lessons will greatly reduce the risk of drowning for both children and adults. Ultimately, this is one of the smartest steps you can take to save yourself from drowning.

3. Wear a Certified Life Jacket

Of course, being a strong swimmer won’t make you totally safe in the water. The truth is, anyone can drown, regardless of skill. For this reason, it’s important to take extra precautions.

Tags: Life-saving tips