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Life is made up of routines, and more often than not, we can cruise through the day without having to exert much effort because, well, that's how awesome our brains and muscle memory are. This is both amazing, and dangerous. It's dangerous because we may start forming habits that aren't the best for us, or are detrimental in the long run without noticing. Think about the days when you would crack your knuckles, bite your nails, or always (without fail) reach for the phone to dial an ex after a long, boozy, night out. Habits that we set help to determine not just our day, but our overall mental, emotional, physical and spiritual health. If you feel that recently you've been on auto-pilot, and you'd like to be woken up back to living your best life, here are a few warning signs to look out for.... Read More