Why stroke chances are high in bathrooms: A must read; don’t skip

This post seeks to inform readers like you on why stroke chances are high in bathrooms to help you stay safe.

In 2021, 1 in 6 deaths from cardiovascular disease was due to stroke. Every 40 seconds, someone in the United States has a stroke. Every 3 minutes and 14 seconds, someone dies of a stroke. Every year, more than 795,000 people in the United States have a stroke.

According to the World Health Organisation (WHO), those who suffer stroke have a high risk of dying, and when one is lucky enough to survive stroke, loss of vision and/or speech, paralysis, and confusion are common results. Stroke derives its name from the way it strikes people down.

Per the data from the WHO, 15 million people suffer from stroke globally. Out of this, 5 million people who suffer strokes die, while another 5 million suffer permanent disabilities. However, stroke is not common in people under 40 years old. Thus, as one crosses the 40^th birthday, the chance of suffering stroke increases, but stroke also occurs in about 8% of children with sickle cell disease.

Why stroke chances are high in bathrooms

Have you wondered why strokes are often high in bathrooms?

Strokes are usually high in bathrooms because when we start bathing, we soak our head and hair first, which is the wrong approach or way to bathe.

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When you start to bathe in this way by watering your head at first, your blood rises to the head quickly, and the arteries can be torn apart. As a result, strokes happen, and then people find themselves falling to the ground.

A report published in the Journal of the Medical Association of Canada states that the risks that were previously predicted to lead to stroke or mini-stroke are in fact longer-lasting and even more dangerous.

According to studies around the world, the number of cases of death or paralysis during a bath is increasing day by day.

According to doctors, one should take a bath while following some rules.

Wrong bathing procedure that causes stroke

If you do not take a bath following the right rules, you can die while bathing.

You should not soak your head and hair first while bathing because the blood circulation in a human body is at a certain temperature. The human body temperature takes a while to adjust to the temperature outside. According to doctors, pouring water on the head first increases the speed of blood circulation; the risk of stroke may also increase at that time. Excessive blood pressure can tear the brain arteries.

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What is the recommended, medically proven method of bathing?

The right way to bathe is to first soak the feet and then slowly soak the body upwards. At the end, you should then water the head. This method must be followed by those with high blood pressure, high cholesterol, and migraines.

Let us disseminate this information to elderly parents, relatives, and everyone else by sharing this content to help us all. If we all know why strokes are high in bathrooms, we will also be able to prevent it.

Strokes are high in bathrooms – 10 tips to help avoid strokes

1. Control your blood pressure. High blood pressure is the single biggest risk factor for stroke. Aim for a blood pressure of less than 120/80 mmHg. If you have high blood pressure, work with your doctor to control it through medication, lifestyle changes, or both.
2. Manage your cholesterol:High cholesterol can lead to the buildup of plaque in your arteries, which can block blood flow to the brain and cause a stroke. Aim for a low-density lipoprotein (LDL) cholesterol level of less than 100 mg/dL. If you have high cholesterol, work with your doctor to lower it through diet, exercise, and medication, if needed.
3. Maintain a healthy weight:Being overweight or obese increases your risk of stroke. Aim for a healthy weight for your height and body type. You can calculate your body mass index (BMI) to see if you’re in a healthy weight range.
4. Eat a healthy diet. A healthy diet that is low in saturated and trans fats, cholesterol, and sodium and high in fruits, vegetables, and whole grains can help lower your risk of stroke.
5. Get regular exercise: aim for at least 30 minutes of moderate-intensity exercise most days of the week. Exercise can help lower your blood pressure, cholesterol, and weight, all of which can reduce your risk of stroke.
6. Limit alcohol intake: Drinking too much alcohol can increase your risk of stroke. Men should limit their alcohol intake to two drinks per day, and women should limit theirs to one drink per day.
7. Quit smoking. Smoking is a major risk factor for stroke. If you smoke, quitting is the single best thing you can do for your health.
8. Manage stress: Stress can contribute to high blood pressure and other risk factors for stroke. Find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.
9. Know your family history: If you have a family history of stroke, talk to your doctor about your risk.
10. See your doctor regularly. Get regular checkups and screenings to monitor your blood pressure, cholesterol, and other risk factors for stroke. Early detection and treatment can help prevent strokes.

Now that we know why stroke chances are high in bathrooms and what we can do to bathe the right way as well as tips to avoid stroke, why not share this post in this form with others?

FAQs on stroke

Why are stroke chances high in bathrooms?

Simply because you often bath your head first, and once that happens, blood rushes up the arteries, which can cause the arteries to break, causing a fall and a stroke.

Is there a way to bathe to avoid strokes?

Yes, bath the legs and other body parts slowly upwards to help the body adapt to the new temperature, then bath the head.

Main source: Journal of the Medical Association of Canada