4 Foods That Can Help You Conceive Twins

There are a number of factors that improve your chances of conceiving twins such as family history and fertility treatments. But if you want to have twins, you can increase your chances by adding certain foods to your diet. 4 foods that can help you conceive twins.

4 Foods That Can Help You Conceive Twins

1. Yam

Yam is a tuber rich in progesterone and phytoestrogens, the plant-based nutrients and chemicals that lead to hyper-ovulation.

Hyper-ovulation is a condition where more than one egg is matured and released from the ovary which may further lead to multiple pregnancies. It also tends to increase the chance of getting conceived with fraternal twins or triplets.

A study has also proven that a good amount of yams in the diets of the women of Igbo-Ora, a city in Oyo state, is connected to their high rate of twin births.

2. Foods rich in folic acid

Foods naturally rich in folic acid like avocado, spinach, broccoli, liver, and legumes also have the tendency to increase one’s chances of conceiving twins.

According to a study, eating extra folic acid while trying to get pregnant can raise the chance of giving birth to twins higher.

3. Dairy products

A study has shown that women who eat animal products, especially dairy, are five times likely to have twins compared to those who don’t.

Dairy products like milk, butter, yogurt, and cheese tend to release insulin growth factor (IGF), a growth protein found in animal products.

IGF also increases the sensitivity of the ovaries, thereby causing hyper ovulation which further causes multiple births.

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4. Okra leaves

Okra leaves, which are used to prepare soup, are an excellent source of fiber, vitamin C, calcium, iron, and protein.

The people of Igbo-Ora also believe that eating these leaves can raise the chance of having twins naturally, according to research.