5 best ways to stop a cold before it happens

• Disinfect high-touch surfaces: Commonly touched areas like doorknobs, cell phones and light switches can harbour cold viruses if touched by someone who’s sick. Regularly cleaning and disinfecting these surfaces can be helpful.
• Maintain healthy habits: Ensure you get enough sleep, maintain a balanced diet and manage chronic health conditions. These practices can strengthen your immune system and reduce the risk of catching a cold.
• Consider wearing a mask: Masks, such as N95 or KN95, have been effective in preventing the spread of viruses like Covid-19. They can also offer protection against the common cold.

Masks, such as N95 or KN95, have been effective in preventing the spread of viruses like Covid-19. They can also offer protection against the common cold.

• Avoid crowded spaces: In the days leading up to a special event or trip, try to avoid crowded indoor areas. Being in close quarters with many people can increase your risk of catching a cold.

While you might think about using supplements like zinc, they aren’t strongly supported by scientific evidence. Products like probiotics, vitamin C, vitamin D or zinc sulfate have mixed results in preventing or shortening colds.

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It’s essential to consult your doctor before trying any new supplements.

There’s no magic cure for a cold, and antibiotics won’t help because they target bacteria, not viruses. Over-the-counter medications can provide temporary relief from symptoms, but they don’t cure the cold itself.

For most people, a cold will run its course and eventually resolve without complications.