Banana & Tiger Nuts Kill Men’s Weakness, Give You 9 Extra Health Benefits
You are aware that food is medicine, but probably you are not aware that Banana & Tiger Nuts Kill Men’s Weakness and give you 9 extra health benefits.
. If you are thinking of disease prevention and treatment as a man or woman, start considering eating banana and tiger nuts right after reading this article to the end.
Let us look at these ten great health benefits of tiger nuts (Atadwe) and banana smoothie mixture which many do not know. In fact, you may not need a smoothie because chewing tiger nuts along with eating bananas give the same results.
What are the nutrients in Banana & Tiger Nuts?
Nutrients in Banana:
One serving, or one medium ripe banana, provides about 110 calories, 0 grams of fat, 1 gram of protein, 28 grams of carbohydrate, 15 grams of sugar (naturally occurring), 3 grams of fibre, and 450 mg of potassium.
Nutrients in Tiger Nuts:
Note that tiger nut is never a nut but is actually a tuber.
One ounce of raw tiger nuts contains:
- Calories: 120
- Protein: 2 grams
- Fat: 7 grams
- Carbohydrates: 19 grams
- Fibre: 10 grams
- Sugar: 9 grams
In both their raw and ground forms, tiger nuts contain vitamins C and B6, as well as iron, magnesium, zinc, potassium, and calcium.
Banana & Tiger Nuts Kill Men’s Weakness, Give You 9 Extra Health Benefits
1. Reduction of coronary heart attacks
Anyone who wants to get his or her arteries dilated, ensure improved and increased blood movement, and avoid stroke among others should jump onto this meal or two fruits for better health.
Banana has a high volume of potassium, which helps in the prevention of coronary heart attack and hypertension.
This is achieved as potassium aids in regulating the coronary heart and blood strain in our physique and cell.
Tiger nuts contain great fibre, which aids in minimizing cholesterol levels. A decrease in cholesterol leads further to a reduction in the risk of coronary heart ailments.
2. Can help control anaemia and neuritis health issues
The use of banana and tiger nuts over a period can aid in dealing with anaemia and neuritis health issues.
Eating tiger nuts and banana blesses the body with vitamin B6, which is good for the healing of neuritis.
This health condition (nervous irritation) and anaemia lead to low crimson blood cells in the blood. This problem can further lead to fatigue.
However, combining tiger nuts and bananas will help boost the body’s ability to cure anaemia and neuritis.
This meal will act as a protection mechanism for those who do not have this health condition.
3. Great for losing weight.
If you are thinking of losing weight, consider banana and tiger nuts as an important part of your daily diet.
The two food sours are low in sugar, enough fiber, and important vitamins and minerals required for a healthy body.
These create the needed weight-losing capabilities, which get better if the banana and tiger nuts are combined with other vegetables in our daily dietary requirements.
4. Improves digestion greatly
The essential benefits of eating banana and tiger nuts cannot be exhausted without stating that eating tiger nuts and banana help to improve your circulatory and digestive processes.
5. Improves skin health and beauty
The use of tiger nuts and bananas has been proven to positively impact skin tone and quality. This is because of the presence of vitamins A, B6, and C which together help create immunity against skin-related diseases.
6. Easy bowel movement
Constipation is a common health problem confronting many, but tiger nuts and bananas can change the narrative for you.
While tiger nuts provide the needed fibre, banana offers easy movement of the bowel, thus assisting collectively in the effective intestinal and bowel movement process.
It is common knowledge that fibre makes bowel motion simple and further reduces the chances of suffering constipation.
7. It is a golden meal for diabetics
Banana is low in sugar and can serve as an option for plantains and are recommended for diabetic patients. Its addition to fiber and protein-rich meals and edibles like tiger nuts is great.
For those who want to avoid being diabetic, regularly eating bananas and tiger nuts provides an outstanding protective meal again diabetes.
8. Need, healthy bones, eat this meal.
Strong, and healthy bones depend on the kind of food and nutrients in your diet. Nutrients in tiger nuts and bananas integrate to provide you with reinforced, healthy bones for life.
The banana is abundant in calcium, which is the essential mineral needed for stronger bones, muscle tissues, nails, and enamel.
A nutritious meal that contains unripe plantain can avoid osteoporosis-related ailments that include the cracking of the bones and causing fractures.
9. Banana and tiger nuts are super ulcer removers.
If you have issues with stomach ulcers, this meal is your magic meal as it has ulcer-curing properties and potentially eliminates ulcers.
According to research and experiments, bananas have phytochemical properties which correspond to leucocyanidin. These help deal with and help avoid ulcers.
10. Capable of improving male potency
A man without potency is a make with a destroyed ego. The frequent eating of banana and tiger nuts in the mornings and evenings can lead to male vitality without the need to use medication.
READ: Men Should Suck A Breast In October: Health Expert’s Advice
Tiger nuts together with bananas will increase intimacy productivity. It helps improve libido thereby enhancing male vitality. It provides thicker semen and quantity.
You may have multiple needs that can be met by you eating Banana & Tiger Nuts. It indeed kills Men’s Weakness but also gives 9 extra health benefits to all who eat it as explained in this article.