Are you looking for a diet for Type 2 Diabetes that will help with permanent reversal? If you answer yes to this, then it this post will be worth reading from the experts.
If you are a Type 2 Diabetic who can’t go for intermittent fasting recommended by Dr. Jason Fung then you can try the “no GPS” Hallberg diet without ruminating the implications of the said diet. It’s that convenient?
The “no GPS” Hallberg diet is a diet recommended by Dr.Sarah Hallberg for permanent reversal of Type 2 diabetes where G stands for grains, P for potatoes and S for sugar. The aim is to avoid grains, potatoes and sugar. The goal is not a plenitude of low carbs plus fats and proteins but a controlled amount of the mentioned energy resources.
Roti, rice, bread, burgers, pizzas, potatoes and sugar are not advised. Processed foods and sugary drinks should be avoided. In order to maintain good blood sugar levels vegetables and meat are recommended in the form of sautéed vegetables, steaks or meatballs etc.
You can get rid of your Type 2 Diabetes medications for good if you follow the suggested diet plan and make a gallant attempt. However, the only time oral hypoglycemics should be used is when your blood sugar levels are above 180mg/ dL. Insulin should not be prescribed to those with Type 2 Diabetes.
Theories involving the use of insulin are suppositious. Unfortunately, medical books still repeat some of history’s oldest canards and injecting insulin is one of
them. Subsequent insulin administration increases insulin resistance.
Whereas, the pathology of the disease is already increased insulin resistance. Therefore, insulin administration is not a good treatment option for Type 2 diabetics as it is meant to hoodwink the patients.
Exercise, pensive meditations and healthy eating habits can help you get off your medications, permanently reverse your Type 2 Diabetes and maintain a zaftig figure, natch.
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By Dr.Ayesha Mughees Bio: Medical Doctor. Journalist/ International Health Reporter