Garri is a delicious and nutritious addition to any meal. Let’s checkout some health benefits of Gari.
Gari is super packed with nutrients which we must note.
Gari Boosts the Immune System
Gari is a high resistant starch, a type of starch that feeds the good bacteria in your gut. These beneficial bacteria help boost your immunity in several ways:
They help maintain the gut barrier, which prevents unwanted substances from entering your bloodstream. A healthy gut barrier is important for proper immune function.
They produce short-chain fatty acids that have anti-inflammatory effects and help support the immune system.
They positively influence the development of certain immune cells, like lymphocytes, that protect you from infection. Consuming garri regularly helps cultivate a robust population of these helpful gut bacteria which in turn keeps your immune system strong. The high fiber content of garri also helps promote regularity and a healthy gut environment.
Finally, gari contains minerals like zinc and iron that are essential for proper immune function. Zinc helps support the healthy development and activation of immune cells like lymphocytes and neutrophils. Iron helps carry oxygen in your blood, and a deficiency can weaken your immunity.
In summary, garri nourishes your gut bacteria, provides antioxidants, and contains essential minerals to help keep your immune system in tip-top shape. Adding this staple West African food to your diet is an easy way to gain extra immune support.
Gari Aids Digestion
Gari is great for your digestion. The starch in garri acts as a prebiotic, feeding the good bacteria in your gut.
Prebiotics like gari starch help stimulate the growth of beneficial probiotics in your digestive system. These good bacteria aid with digestion and improve gut health and boost your immunity.
The high fiber content of garri also helps promote regularity and prevents constipation. Fiber helps add bulk to your stools, making them easier to pass. The insoluble fiber in garri can’t be digested by the human body, so it passes through the gut largely intact. This helps everything else move along with it.
Helps maintain bowel movements
Prevents constipation
Improves gut mobility
So add some garri to your diet and do your digestive system a favor. Your gut will thank you! Eating garri regularly may help reduce your risks of digestive problems and improve your overall gut health in the long run.
Garri Is High in Nutrients Like Vitamin B6, Vitamin B9 (Folate) and Manganes
Garri is loaded with nutrients like vitamin B6, folate, and manganese.
Vitamin B6 helps your body break down carbohydrates and proteins. It also helps form red blood cells and neurotransmitters that regulate mood and stress levels. Just one cup of garri contains about 25% of your daily vitamin B6 needs.
Folate, also known as vitamin B9, is important for cell growth and many other bodily functions. A single cup of garri provides over 10% of your folate requirements for the day. Folate deficiency can cause fatigue, irritability, and weakness.
Manganese is a trace mineral that helps with bone health and metabolizing nutrients. Garri is a good source of manganese, with one cup providing about 30% of your daily needs. Manganese works with vitamin K and calcium to strengthen bones.
In summary, garri packs in thiamine, riboflavin, niacin, and other B vitamins, along with minerals such as magnesium, phosphorus, and iron. This popular West African staple food is highly nutritious and provides sustenance for millions of people. Adding garri to your diet a few times a week can help ensure you get adequate amounts of several important vitamins and minerals.
Garri Prevent Cancer, Diabetes, Osteoporosis, and Cardiovascular Diseases
Garri is loaded with resistant starch, which may help prevent colon cancer. Resistant starch feeds the good bacteria in your gut, which helps decrease inflammation in the body and lowers the risk of colon cancer. Garri is also high in lignans, plant compounds that may help reduce the risk of breast and prostate cancer.
Garri contains calcium, phosphorus, and manganese, all of which are important for bone health and preventing conditions like osteoporosis. The magnesium in garri helps absorb and utilize calcium, further supporting bone mineral density and preventing bone loss as you age.
Gari Provides Essential Carbohydrates for Energy
The starchy carbohydrates gari . Just one cup of garri contains about 550 calories and 80 grams of carbohydrates. The starch in garri is broken down into glucose, which is the primary source of energy for your body and brain.
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Within a day or two, your stools should start to normalize, and diarrhea should clear up. Be sure to also drink plenty of fluids to avoid dehydration. Garri is a natural remedy that has been used for generations in West Africa to cure diarrhea. Keep some on hand for stomach upsets, and you’ll be feeling better in no time.
Good day Sir. I’m being told that, Garri has a glycemic index of 92% that diabetic person should run away from eating garri. Thanks for your reply n God bless.