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Stop Eating These Foods If You Want To Prevent Belly Fat

Did you know that there are some particular foods we usually eat that brings fat to the belly, usually known as pot belly? Pot belly is, simply, excess belly fat. Generally, fat around the stomach area that’s more than one inch thick will appear as a “pot belly”. Weak stomach muscles, when combined with excess … Read more

Foods That Can Damage Your Eyes If You Take Them Regularly

Although a healthy diet has been shown to improve eyesight, the opposite is also true: a poor diet can seriously impair one’s ability to see well. Despite this, there is debate over what exactly defines a healthy diet. The question, therefore, becomes, what foods should be avoided to safeguard eye health? In addition to foods … Read more

Here’s Why All Men Should Make Banana Their Best Fruit

Banana

The health benefits of banana may include helping with weight loss, reducing obesity, curing intestinal disorders, relieving constipation, and conditions like dysentery. It is good for both men and women. However, Because men are naturally built differently from women and other creatures, God made us the head of the household. But we must understand that, … Read more

Avoid Cooking With Onions If You Have Any Of These Health Conditions

One of the spicy vegetables which is low in calories, high in nutrients, including vitamin C, B vitamins, and potassium is an Onion. Onions are one of the most well-known spicy vegetables, and they are usually served with other vegetables. It’s almost impossible to make a well-dressed dish these days without onions. Fiber and folic … Read more

Five(5) Ways To Get Rid Of Headache Naturally

Headaches are a common condition that many people deal with on a daily basis. However, it can be treated through natural means. Headaches ranges from uncomfortable to downright unbearable which can disrupt your day-to-day life. Below are some means to treat headache naturally. 1. Drink water Inadequate hydration may lead you to develop a headache. … Read more

Elderly Advice: Once You Clock 30 Years Of Age, Reduce The Intake Of These Things

Our bodies start to naturally slow down and become less effective as we grow. The level of physical vitality you once possessed starts to gradually but steadily wane as you approach middle age. As a result, some foods may require up to twice as long to digest as they did when you were younger. Additionally, … Read more

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