What is the English name for Alasa?

Do you know the English name for Alasa. Alasa is a tasty fruit found mostly in the tropics of Africa and also common in Ghana for that matter.

What is the English name for Alasa?

The English name does not look like the fruit itself. Alasa is known in English as the African Star Apple, although it does not look anything close to a star. 

Nestled amidst the vibrant greens of tropical Africa lies a fruit as enigmatic as it is delicious: the African star apple. More than just a snack, this unique treasure trove of flavour and health benefits has earned its place as a beloved cultural icon and a rising star in the global fruit market.

Appearance and Taste:

At first glance, the African star apple might not catch your eye. Its unassuming green exterior, which resembles a small avocado, hides a jewel-toned surprise. When sliced open, its flesh reveals a stunning star-shaped pattern of creamy white, dotted with black seeds. The taste is equally fascinating, offering a complex dance of sweet, tart, and slightly sour notes, often with a hint of citrus or pine. The texture is a curious mix of juicy and firm, with a subtle chewiness due to the presence of natural latex.

Cultural Significance:

For centuries, the African star apple has played a significant role in the lives of communities across West and Central Africa. It’s a common sight in local markets, where its vibrant green skin adds a splash of colour to the stalls. Families enjoy it fresh, relish it in sweet and savoury dishes, and even use it in traditional medicine. In Ghana, the Akan people call it Alasa. It is called agbalumo by Yoruba’s, Chiwo by Hausa’s and Udara by Igbo’s. The botanical name for the African star apple is Chrysophyllum albidum. Among the Yoruba of Nigeria “agbalumo,” means”star of glory,” and  while”udara, signifies “peace.”

Health Benefits:

Beyond its captivating flavor, the African star apple packs a powerful punch of health benefits. It’s a rich source of vitamins C and B, antioxidants, and dietary fiber. Studies have shown its potential to:

• Boost immunity: The high vitamin C content helps fight off infections and protect against various diseases.
• Promote digestion: The fiber aids in gut health and digestion, alleviating constipation and promoting regularity.
• Manage diabetes: The fruit’s low glycemic index helps regulate blood sugar levels, making it beneficial for diabetics.
• Reduce inflammation: Antioxidants in the fruit combat free radicals, which can contribute to various inflammatory conditions.

Emerging Star:

With its unique flavour, cultural significance, and impressive health benefits, the African star apple (Alasa) is gaining international recognition. Farmers’ markets and health food stores are embracing this exotic fruit, while chefs are experimenting with its culinary possibilities. From refreshing juices and jams to delectable desserts and savory salads, the African star apple’s versatility is captivating palates worldwide.

Beyond the Fruit:

The African star apple is more than just a delicious treat. It represents resilience, cultural heritage, and the potential of Africa’s diverse agricultural landscape. By embracing this little star, we not only enrich our culinary and health experiences but also celebrate the vibrant communities and traditions that sustain it.

READ: Global Health Corps. Africa Fellowship Programme for African Youths: Apply Here

So, the next time you encounter this enigmatic fruit, known as Alasa in Ghana, remember, it’s not just a snack; it’s a story waiting to be unraveled, a taste of Africa’s vibrant soul, and a promise of culinary and health adventures yet to come.