5 Health Benefits Of Onions You Need To Know

Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes.

The presence of potassium makes onion beneficial for those trying to lower blood pressure. High antioxidant and anti-inflammatory properties also make onions a heart-friendly root vegetable

Healths Benefits Of Onions

1. May benefit heart health

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels; all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.

Quercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.

2. Loaded with antioxidants

Antioxidants are compounds that inhibit oxidation, a process that leads to cellular damage and contributes to diseases like cancer, diabetes, and heart disease
Onions are an excellent source of antioxidants. In fact, they contain at least 17 different varieties of flavonoid antioxidants.

Red onions, in particular, contain anthocyanins, which are plant pigments in the flavonoid family that give red onions their deep color.

3. Contain anti-cancer compounds

Eating vegetables of the Allium genus like garlic and onions has been linked to a lower risk of certain types of cancer, including stomach and colorectal cancer.

A review of 26 studies showed that people who consumed the highest amount of allium vegetables were 22% less likely to be diagnosed with stomach cancer than those who consumed the lowest amount

4. Help control blood sugar

Eating onions may help control blood sugar, which is especially significant for people with diabetes or prediabetes.

An older study in 42 people with type 2 diabetes demonstrated that eating 3.5 ounces (oz), or 100 grams, of raw red onion significantly reduced fasting blood sugar levels after 4 hours.

Additionally, multiple animal studies have shown that onion consumption may benefit blood sugar control.

READ ALSO: 2022 BECE Results: GNAT Sends Strong Message To The Public

5. May boost bone density

Though dairy gets much of the credit for boosting bone health, many other foods, including onions, may help support strong bones.

Studies show that onion consumption is associated with improved bone mineral density