Four Side Effects Of Eating Too Much Chicken

A few investigations recommend that you may encounter some health-related side effects by eating chicken on a daily basis. Here are four side effects of eating too much chicken.

If you like to eat non-veg, then you must have eaten chicken. Many individuals consider non-veg healthy, while certain individuals only taste it on the tongue. In the two cases, if you are eating chicken consistently, then you must be familiar with its advantages and disadvantages. Chicken is a poultry thing which is wealthy in protein and gives many supplements to your body. Chicken breast is also a decent wellspring of leucine, which assists with muscle development and repair, as well as improving stamina and strength.

According to Swiggy’s annual patterns report, chicken Biryani has topped the rundown of most-requested dishes on the app for the seventh consecutive year. This review shows the amount of craze for chicken or chicken biryani in India. Be that as it may, its over the top amount can also have a bad impact on your health.

A few investigations recommend that you may encounter some health-related side effects by eating chicken on a daily basis. Also, one should be careful while buying and cooking chicken. You can also get food contamination because of the bacteria tracked down in salmonella poultry chicken present in chicken.

Four Side Effects Of Eating Too Much Chicken

Eating chicken daily can increase cholesterol

A review distributed in the American Journal of Clinical Nutrition found that chicken raises levels of LDL bad cholesterol in the same way that red meat does. It can also have an immediate impact on your gamble of heart disease. In such a situation, if you are consuming chicken daily, then the degree of bad cholesterol in your blood may increase.

Consuming chicken daily can be the cause of obesity

Eating chicken consistently isn’t great because when you consume too much protein, your body stores the overabundance protein which cannot be singed as fat. And you gain weight. According to a review, there is a correlation between the kind of diet and weight. In this case, individuals who eat non-veg have more body mass than vegetarian individuals.

Chicken can raise blood pressure

If you or your family history has a complaint of hypertension, then you ought to carefully pick your food and drink. Specialists suggest that if you have hypertension, you ought to avoid food sources that are high in saturated fat or trans-fat. These fats can be tracked down in natural food varieties, like dairy items, red meat, and chicken skin.

UTI can be caused by eating chicken

Certain varieties of chicken can also be linked to urinary tract infections or UTIs. According to a review distributed in mBio, a journal of the American Culture for Microbial science, chicken can cause a variety of infections, including UTIs. In this case, it very well might be really smart to purchase new chicken and avoid regular consumption.

Uric acid will start increasing in the body

Uric acid is a result of protein metabolism in your body.

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In such a situation, any protein especially animal protein like chicken, but ton or beef, egg white and fish which are protein-rich food can increase uric acid in the body.