How-To

Shame is a negative feeling directed at yourself, such as saying, “I’m a bad person” instead of “I did a bad thing.” Shame often drives self-destructive behaviors to ease that pain. Engaging in those behaviors perpetuates the shame and leads to more self-destructive behaviors. This can be a hard cycle to break. Start by replacing little harmful behaviors with those that are healthy and which foster pride, the antithesis of shame. For example, instead of telling a white lie, tell the truth. Take responsibility for your little messes and make positive lifestyle choices that promote good physical and mental health. Improving your self-image will help you let go of the shame, and you’ll be less likely to want to engage in the behaviors that bring it back.... Read More
Buy GTLE NTC Voucher With Momo NTC MOMO payment voucher is now active and every teacher preparing for the upcoming GTLE NTC Voucher With Momo.... Read More