Serious side effect of eating too much egg

Serious side effect of eating too much egg

There are several cautions out there letting you know that eggs, regardless of how you eat them, maybe cook up some severe health concerns in your body. According to a common myth, eating too many eggs can cause your cholesterol to soar to hazardous levels. This is unfortunate because eggs are both simple to prepare and healthy.

The number of eggs you eat is what matters most, according to a counterargument, as with any healthy debate. As dietitian Heather Hanks, M.S. puts it “Eggs may generally be incorporated into a regular diet as a very healthy food. However, eating too much of anything, even eggs, is unhealthy.”

When consumed in moderation, eggs may be beneficial for your health and may even help lower cholesterol if you eat the correct number of them. But because we are culinary explorers and huge admirers of eggs, we were interested in finding out just how harmful eating too many can be.

Serious side effect of eating too much egg

• Your cholesterol levels can rise dramatically.

It is true and not a myth. 186 milligrams of cholesterol are found in one large egg, which is more than half of the conventionally advised daily consumption of about 300 mg. We are all aware that eating eggs is best done in pairs. If you ate two eggs for breakfast every morning, as fitness expert and author Kieran Knight put it, “you’d be over—or well over—your cholesterol budget.”

According to some recent research, cholesterol is likely created in the liver as opposed to being absorbed through diet.

• Your heart might be in danger.

The risk of heart disease is frequently increased by bad cholesterol, and eggs are no exception. When it comes to protecting your heart, Dr. Rashmi Byakodi emphasizes that egg yolk is more important than anything else.

“Egg yolk consumption should be restricted in people who are at risk for cardiovascular disease. Typically, after a stroke or myocardial infarction, doctors advise against eating egg yolks.”

Dr. Byakodi continued by citing a few research that suggests eggs may raise the risk of cardiovascular conditions. One study revealed that dietary phosphatidylcholine, which is derived from eggs, had detrimental effects on the heart. In yet another study, a larger intake of eggs or dietary cholesterol was connected to an increased risk of cardiovascular disease.

• You could get bloated.

Like many things, it’s possible to consume too many eggs and wind up needing a long sofa nap while your stomach grumbles. Overeating eggs “may induce digestive upset—such as bloating, gas, or abdominal pain,” according to Heather Hanks.

After a large omelet at breakfast, we’ve all experienced this side effect. The danger of bloat, though, “is especially true if you have an undiscovered food allergy or intolerance to [eggs],” Hanks continued.

She advises conducting a self-administered allergy test at home to identify the items you could be susceptible to.

Serious side effect of eating too much egg

• You could be more resistant to insulin.

Despite being a natural fat, eggs are nevertheless high in fat. The lipids in eggs can actually have a very serious impact on your blood sugar, especially if you overindulge. They may worsen insulin resistance, which prevents the blood sugar from being utilized for energy as it should be.

Your pancreas will produce more insulin as a result, and your blood sugar levels will increase. It’s recommended to reduce your egg consumption if you currently have cardiovascular disease or type 2 diabetes, according to Certified Nutrition Coach Elliot Reimers.

Serious side effect of eating too much egg

However, you would need to consume a sizable quantity of eggs at once for them to have such a negative impact. Healthline claims that eating up to three eggs per day is sufficient to receive the health benefits (such as protein and omega-3 fatty acids) without running the risk of developing this unfavorable side effect from eating too many eggs.

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