Serious side effects of eating carrot

Serious side effects of eating carrot

Carrots are good snack food. They’re tasty and entertaining to nibble on raw, and they’re crunchy—and a decent substitute for potato chips if you crinkle-cut them.

If you don’t make up for the health benefits of missing out on carrots elsewhere in your diet, you can lose out on some significant ones.

This orange root vegetable is packed with vitamins and antioxidants that fight cancer, including beta-carotene, fiber, potassium, vitamin K, and vitamin C.

The body uses beta-carotene, the pigment that gives carrots their yellow-orange color, to make vitamin A, which is necessary for healthy immunological function and clear vision.

Making carrots a habit doesn’t require you to be a rabbit. However, portion control is advised because carrots have certain hidden negative effects that you may not be aware of. Discover more about them below.

• You may develop “carotenemia”

It may seem frightening, but it’s harmless if odd-looking. When you consume too many carrots, excessive levels of beta-carotene enter your system and cause your skin to turn yellow, mostly on the palms of your hands and the bottoms of your feet.

If you consume sufficient amounts of other foods high in beta-carotene, such as cantaloupe, sweet potatoes, oranges, and winter squash, you may experience the same benefit. Carotenemia can result even after taking oral beta-carotene supplements.

• Your breast milk may become carrot-flavored.

Carrot consumption during pregnancy and nursing may affect the flavor that mothers pass on to their offspring.

An analysis of studies published in The American Journal of Clinical Nutrition in 2019 showed data suggesting that flavors from the maternal diet during pregnancy, such as anise, garlic, and carrots, can flavor amniotic fluid and breast milk.

The tests revealed that babies can taste flavors in breast milk an hour after their moms consume them.

Much of the research looked at discovered an intriguing advantage of the garlic- or carrot-flavored breast milk: the infants were more likely to accept and consume those flavors in the future.

Serious side effects of eating carrot

• Rashes, swelling, and other allergic reactions may occur.

While not frequent in the US, up to 25% of people with food allergies in Europe experience allergic reactions to carrot pollen and eating carrots.

• You may lower your risk of developing diabetes

If you are worried about having high blood sugar, you may want to avoid carrots due to their greater carbohydrate content, however other nutrients in the vegetable likely offset this effect.

One reason is that a medium carrot has around 2 grams of fiber, which delays the bloodstream’s assimilation of glucose.

Then there are the well-known carotenoids, which are potent antioxidants. Compounds called antioxidants prevent the cellular harm caused by free radicals.

According to many researchers, antioxidants’ beneficial benefits alter metabolism through lowering inflammation. Researchers from the Netherlands examined data from nearly 38,000 men and women for one study that was published in Nutrition, Metabolism, and Cardiovascular Diseases.

They discovered that higher carrot consumption, and more specifically the bioavailability of the carotenoids -carotene and -carotene (about 10 mg per day), was significantly associated with a lower risk of developing type 2 diabetes.

Serious side effects of eating carrot

• You may bolster your defenses against cancer and heart disease.

We are often reminded to consume more fresh produce and less processed food since numerous studies have connected the plant-based molecules known as antioxidants to better health results. In those research, carotenoids frequently take center stage.

As an illustration, a meta-analysis of 69 studies published in the American Journal of Clinical Nutrition in 2018 discovered a significant correlation between higher blood levels of vitamin C, carotenoids, and vitamin E and a lower risk of cardiovascular disease, all cancers, and all-cause mortality.

It’s interesting that obtaining those nutrients exclusively through diet was linked to a decline in chronic disease. Beta-carotene and other antioxidant supplements had no beneficial effects.

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