Keeping your blood sugar in check is the key to managing type 2 diabetes. This chronic disease is caused by a combination of genes and lifestyle factors such as obesity, sedentary lifestyle, and poor diet. The good news is that managing type 2 diabetes can be managed through healthy eating, being active, and losing weight. Here are some useful tips to manage your diabetes from an expert. With the prevalence of this condition escalating at a fast pace, it’s time for us to take action and make changes in our lives. As with any chronic illness, your success in managing it greatly depends on how you respond to treatment with medication and nutrition therapy as well as how you adapt your lifestyle accordingly. Here are 10 healthy lifestyles that will help you stay active if you have type 2 diabetes:
6 Healthy Lifestyles for Diabetic Patients That Will Help Them Stay Active
Be physically active every day
Aside from improving your mood and psychological wellbeing, regular physical activity can help you lose weight, reduce blood sugar levels, and improve your HbA1C levels. If you have type 2 diabetes, aim to be physically active every day for at least 30 minutes — a combination of cardio and strength training is the best. Try joining a gym or hiring a personal trainer to help you stay on track with your workout routine. Alternatively, if you have access to a fitness app, you can design a personalized programme that is specifically designed for people with diabetes. You can also include physical activity as a regular part of your daily routine. For example, you can walk to work or take the stairs rather than the elevator. You can also try gardening or other activities that are light enough to do without getting tired or out of breath.
Eat well-balanced meals regularly
Since type 2 diabetes is a disease linked to diet, your eating habits play a crucial role in managing the condition. You should try to eat a well-balanced diet that is low in fat and rich in fibre, vitamins, minerals and other nutrients. It’s recommended that you eat six servings of fruits and vegetables per day, one serving of dairy products, two servings of whole grains, and a serving of fish twice a week.
Maintain a healthy weight
If you are overweight or obese, losing weight can help you manage your type 2 diabetes. Diabetic individuals who maintain a healthy weight can also reduce their risk of complications related to the disease by 50 percent. If you are not able to lose weight by reducing your calories and increasing your physical activity, speak to your doctor about using a medication to help with weight loss.
Get enough sleep and rest
When you’re stressed, your body releases a hormone called cortisol, which increases the production of glucose in the body. This can lead to an increased risk of developing type 2 diabetes. You can reduce your risk of diabetes by getting enough sleep and rest. This way, your cortisol levels remain low, and your blood sugar is under control. Aim for 7–9 hours of sleep per night. And you can benefit even more by meditating or doing yoga on a daily basis.
Manage stress effectively
When you’re stressed, your body produces more glucose, which can cause the blood sugar levels in your body to rise. This increases your risk for developing type 2 diabetes. You can lower your risk of developing type 2 diabetes by learning to manage stress in a healthy way. This includes yoga, meditation, and other relaxation exercises. You can also try taking up a hobby or spending more time with friends and family to reduce your stress levels.
Monitor your blood sugar regularly
Monitoring your blood sugar levels regularly can help you identify high blood sugar levels early. This way, you can immediately take steps to bring your glucose levels back to normal. You can monitor your blood sugar levels at home using a blood glucose monitor. You can also use an app on your smartphone or computer to track your glucose levels.
The good news is that managing type 2 diabetes can be managed through healthy eating, being active, and losing weight. Here are some useful tips to manage your diabetes from an expert. With the prevalence of this condition escalating at a fast pace, it’s time for us to take action and make changes in our lives. As with any chronic illness, your success in managing it greatly depends on how you respond to treatment with medication and nutrition therapy as well as how you adapt your lifestyle accordingly. Here are 10 healthy lifestyles that will help you stay active if you have type 2 diabetes: Be physically active every day, eat well-balanced meals regularly, maintain a healthy weight, get enough sleep and rest, manage stress effectively, monitor your blood sugar regularly, and conclude with the most important aspects of your health: enjoy life and remain positive!
We hope these 6 Healthy Lifestyles for Diabetic Patients were useful
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