Five(5) Ways To Get Rid Of Headache Naturally
Headaches are a common condition that many people deal with on a daily basis. However, it can be treated through natural means.
Headaches ranges from uncomfortable to downright unbearable which can disrupt your day-to-day life. Below are some means to treat headache naturally.
1. Drink water
Inadequate hydration may lead you to develop a headache. In fact, studies have demonstrated that dehydration is a common cause of headaches. What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse.
Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people.
To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.
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2. Take some magnesium
Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission.
Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.
Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches than in those who don’t.
Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches.
For example, supplementing with 600 mg of magnesium citrate may be effective for reducing headaches in people with migraine.
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However, taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms and ask a healthcare professional if you have questions related to dosing.
Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches. Each capsule contains 150 mg of magnesium citrate.
3. Limit alcohol
While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches.
Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches.
There are several ways in which alcohol is thought to trigger headaches, including by provoking inflammation, activating certain neuronal pathways, contributing to dehydration, and widening blood vessels, though the exact mechanism is still unclear.
People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms.
4. Get adequate sleep
Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people.
In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity.
Sleep apnea, a health condition in which breathing repeatedly stops and then starts again during sleep, is associated with morning headaches, while insomnia is linked to increased headache severity in those with tension headaches.
However, getting too much sleep has also been shown to trigger headaches. Therefore, getting the right amount of rest important for those looking for natural headache prevention.
For maximum benefits, aim for the “sweet spot” of 7–9 hours of sleep per night.
Having trouble sleeping? Read more about natural sleep aids.
5. Avoid foods high in histamine
Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems.
It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats.
Studies suggest that consuming histamine may cause migraines in those who are sensitive to it.
Some people cannot excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down
Cutting histamine-rich foods from the diet may help reduce symptoms such as headaches in people who are sensitive to histamine.
