Sugarcane is generally known to have a good source of vitamin C and antioxidants that may boost the body’s immunity. However, it also has several health benefits which most people aren’t aware of.
In today’s article, we will be looking at some health benefits of sugarcane.
1. Aids in the development of bones and teeth.
In the past, chewing on a sugarcane stick used to be a regular pastime for young children and adolescents. Apart from keeping them occupied, the calcium-rich benefits of sugarcane juice also ensures proper development of the skeletal system, bones, and teeth.
2. Enhances liver function
Sugarcane juice is said to be one of the best natural treatments for liver-related ailments such as jaundice.
Studies finds sugarcane juice is alkaline in nature, it helps in maintaining the electrolyte balance in the body.
3. Help the body fight cancer
The high concentration of calcium, magnesium, potassium, iron, and manganese makes sugarcane juice alkaline in nature.
The presence of flavonoids helps the body stave off cancerous cells, especially prostate and breast cancer.
4. It eases the digestive system
Among other benefits of sugarcane juice it also is exceptional for people suffering from digestive distress.
The potassium in sugarcane juice balances the pH levels in the stomach, facilitates the secretion of digestive juices, and keeps the system on track. It also helps prevent stomach infections.
5. Helpful for people with diabetes
Though the high sugar content in sugarcane juice may make diabetics wary of consuming this juice. But, in moderation, sugarcane juice can benefit diabetics, the natural sugar has a low glycemic index that prevents frequent spikes in blood glucose levels.
6. Maintains kidney health
Being a natural low-cholesterol, low-sodium food, with no saturated fats, sugarcane juice helps to keep the kidneys in top shape.
7. It alleviates pain associated with STDs
If consumed in a diluted form, with lime juice and coconut water, sugarcane juice can help reduce body inflammation that can be caused by sexually transmitted diseases, urinary tract infections, kidney stones, and prostatitis.