Dangerous side effects of oversleeping

There are various reasons why people oversleep or sleep for longer than nine hours at a time. Perhaps you oversleep when recovering from a cold or you’re catching up after a few sleepless nights.

Oversleeping on a regular basis, however, may indicate a sleep disorder, mental health condition, or other medical problem. We discuss the definition of oversleeping, the numerous problems that lead to it, and what you can do if you have a propensity for it.

What Is Oversleeping?

Sleeping for longer than nine hours in a 24-hour period is known as oversleeping or lengthy sleeping. A condition called hypersomnia is characterized by both excessive daytime sleepiness and oversleeping. Hypersomnia is frequently brought on by sleep disorders like narcolepsy.

A regular pattern of oversleeping that disrupts your everyday life is sometimes referred to by doctors as receiving an excessive amount of sleep (EQS). Idiopathic hypersomnia is the term used when there is no known cause for excessive sleepiness.

Other signs of oversleeping include excessive daytime napping, excessive daytime tiredness, and headaches in addition to sleeping more than nine hours a night.

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When you try to make up for your “sleep debt,” you may end up oversleeping. For instance, you might need to stay up late several nights in a row to finish a huge project, which would cause you to lack sleep. Then, you could sleep more than usual on the weekend to make up for the lost sleep.

A number of medical problems can also cause excessive daytime sleepiness and oversleeping:

Depression and anxiety, obesity, cardiovascular disease, diabetes, and chronic pain are all associated with sleep disorders such as sleep apnea, insomnia, and narcolepsy.

Dangerous side effects of oversleeping

Oversleeping impacts your overall health and can have negative effects, just as a lack of sleep does.

• Early research suggests that longer sleep:
• Worsens inflammation in the body
•  Decreases your immune function
• Can lead to chronic diseases

Both short and long sleep durations are associated with a number of health concerns and chronic diseases:

Obesity

 Frequent mental distress

Coronary heart disease

Diabetes

Stroke

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